Looking to improve your performance, avoid injury, or recover from one? I provide sport-specific massage for athletes of all kinds — from marathon runners to Ultimate Frisbee fanatics. Whether you compete or play for fun, massage is a great way to play at your best and avoid overuse symptoms.

Repetitive motion of any type can lead to restrictions and limited range of motion, which can inhibit performance and can be a setup for potential injury. Massage is ideal for loosening adhesions and restrictions that have built up, and correcting muscular and postural imbalances, resulting in greater strength and improved flexibility. If you want to enhance your training, flush out toxins after an event, or
play pain-free, consider integrating massage as part of your training program.

Indoor and outdoor cyclists, runners, equestrians, dancers, skiers, tennis buffs and golf aficionados, as well as aerobics class participants, will all benefit. If you are athletic in any way, massage is for you!

“Lynne works with you to feel great and perform better at whatever you do. For me it was tennis, and my back and shoulder now have more mobility and flexibility. Over the past year of working with Lynne I have seen my game go from good to great!” – Pete

Contact me to discuss your massage therapy needs.